A Good Night’s Sleep for Better Health A Good Night’s Sleep for Better Health

A Good Night’s Sleep for Better Health

Why do you need sleep? Sleep is as important to our health as healthy eating and exercise, but…

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Wearable Devices to Help Patients Sleep Better Wearable Devices to Help Patients Sleep Better

Wearable Devices to Help Patients Sleep Better

Wrist-band based wearable devices are tools that insomnia sufferers and their doctors can use to help diagnose and treat several sleep problems. These devices detect movement, a measurement referred to by the scientific community as actigraphy.

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